Friday, March 29th, 2024

What is the right way to eat curd in winter? If you eat like this, it will be more beneficial


How To Use Curd In Winter: Eating fresh and sweet curd is very appealing to our taste buds i.e. the taste glands present in the tongue. As soon as I eat curd, my mind becomes happy. We all sometimes consume curd by mixing sugar and sometimes by making raita. Curd is a part of our diet from time immemorial because it works to keep healthy bacteria present in our gut health, which keeps the digestive system strong.

Curd is generally considered a summer food. Because in summer we consume it in the form of plain curd, curd with cumin tadka, curd raita or curd lassi etc. So that the level of hydration in the body is maintained and heat stroke does not bother. But in winter we become a little careless about eating curd. Because we think that curd is only a summer food, what use is it in winter! But it is not so, why and with which method you should consume curd in winter, it has been told here…

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Why eat curd in winter?

  • Rich food is eaten more in the winter season. Means such foods which take more time to digest, which are hot in effect, which use more ghee and oil to make. Foods rich in all these qualities are called dignified food in the language of Ayurveda.
  • For example, home-made gond laddoos, flour laddoos, urad dal laddoos, halwa, chikki, rabdi sesame laddoos, til chikki etc. All these foods work to give energy and heat to the body so that the effect of cold does not dominate the health. But consuming them regularly sometimes causes burning sensation in the stomach, itching on the skin or digestive problems.
  • This happens due to excessive heat in the stomach. That’s why it is necessary to eat curd to keep the digestive system right and to balance the body temperature.

How to consume curd in winter?

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  • You should remember one rule related to the consumption of curd and that whatever be the season, curd should always be consumed in the afternoon.
  • Because if you eat curd in breakfast in the morning, then you may have trouble sleeping or you may feel heaviness in the body. And if you eat curd at night, there may be swelling in the body and joint pain or muscle pain.
  • Always eat curd mixed with sugar or dryfruits and sugar candy in the break between breakfast and lunch or consume it an hour after having lunch.

Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.

Read also: Eating radish at this time becomes a cause of trouble, know what is the right time to eat radish

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