Tuesday, August 16th, 2022

What is the difference between acupressure and acupuncture? This is why it is becoming popular around the world


Acupressure And Acupuncture Know The Difference: We all have heard the names of Acupressure and Acupuncture at one time or another. We also know that these days they are being used a lot in the medical field. But we do not know what is the difference between these two and how different the method and treatment of both are different. healthsight In fact, both these systems have come from traditional Chinese medicine, where they have been used for about 6000 years. Today this method has become prevalent all over the world. Many diseases are being treated with acupuncture and acupressure. Experts believe that these methods of treatment definitely take more time but they do not have side effects. So let’s know about these two medical methods.

what is acupuncture

AQ is a Chinese word which means point. There are total 365 energy points in our body. These points are treated with a fine needle puncture (hole). That’s why it is called acupuncture. Acupuncture is considered a medical science. WHO has also described acupuncture as effective. It is necessary to have a license to treat with its help.
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what is aq pressure

In acupressure, specific points of the body are pressed with the help of thumbs and fingers. By doing this, if there is a problem of nerves or nerves, then acupressure can be beneficial. In acupressure, every point has to be pressed for two-three minutes, which you can also learn by yourself. Usually its effect is visible in five to six sessions and complete relief is available in 15 to 20 sittings.

what is beneficial

You can treat chronic headache, back pain, neck pain, arthritis, nausea, insomnia, period pain, migraine etc. with the help of these two. Apart from this, you can also treat your Emotion Disorder ie Anxiety, Depression etc. However, it would be better if you consult your doctor before adopting this method.

Special Tips That You Can Do Yourself

Out of the total 365 points of our body, there are some which are very effective and provide relief in many diseases.

Walk barefoot in the soil for 10-15 minutes daily. By walking barefoot, the points present in the soles are pressed, due to which the blood circulation increases.
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Massage the scalp with oil for 5-10 minutes twice a week. Helps in problems ranging from depression to memory loss, Parkinson’s.

If you massage the lower part of the ear (ear lobe) daily for five minutes, then the memory is better.

While bathing, rub the soles thoroughly with a brush for 4-5 minutes every day.

– Rub the tongue daily with a brush or fingers. Here there are points of heart, kidney etc.

– Applause for 5-7 minutes daily. There are also acupressure points in the hands which cure health in many ways.

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