Rice is the most commonly consumed food in India. There are different varieties of rice and each has different taste and benefits. In such a situation, many times questions arise that which is the best rice or which is the best rice for health?

Different types of chawla are found in R state of India. Rice is easy to prepare. Rice is a great source of carbohydrates, which provides instant energy to the body. Apart from this, fiber, vitamins, minerals and antioxidants are found in rice.

Sadhguru Jaggi Vasudev, Founder of Isha Foundation You must know this. he/she has described black Kavuni rice as the best. It is a type of black rice originally cultivated in Tamil Nadu. This unique rice is rich in nutrients and eating it provides many health benefits. Let us know how.

stores of nutrients

Sadhguru has described black rice as black magic because it contains all the essential nutrients for the body. By eating it, nutrients like protein, iron and fiber are found.

Helpful in keeping the heart healthy

The antioxidants, anthocyanins and fiber found in Kavuni rice improve blood flow by reducing LDL cholesterol levels and help reduce the risk of heart diseases. Its consumption prevents coronary artery disease.

Benefits of eating black rice

Rich in Antioxidants

Black Kavuni rice is high in anthocyanins, which are antioxidants responsible for its dark color. 23 types of antioxidants are found in this rice, which help in fighting free radicals in the body and reduce the risk of chronic diseases like cancer, heart disease and age related problems.

Helpful in protecting against cancer

Elements called anthocyanins are found in black rice, which is helpful in reducing swelling in the body and protecting from inflammatory disorders. Regular consumption of these can prevent cancer, especially breast cancer.

Helpful in weight control

Due to its good amount of fiber, black rice promotes satiety and helps control appetite, which is beneficial for weight control. Due to the fiber it contains, it promotes regular bowel movements, prevents constipation and promotes intestinal health.

good source of iron

Black Kavuni rice is rich in iron, which is essential for forming hemoglobin and preventing anemia, especially for those suffering from iron deficiency. Its consumption helps in controlling blood sugar level in diabetic patients.

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What is the best rice? Sadhguru replied, rice which can prevent cancer, a treasure of protein