Most of the worldwide population is either vegetarian or non -vegetarian. People do not eat meat-meat in vegetarian. At the same time, non -vegetarian diet is based on non -vegetarian food like chicken, fish, meat, and red meats. However, in today’s time, the trend of Vegan Diet has increased significantly.

Vegan diet is also a kind of vegetarian diet, but people who follow it do not even eat dairy products. That is, no dairy products like milk, cheese or butter are included in the vegan diet. Simply understand, the vegan diet is this plant based diet, in which people mainly eat fruits, vegetables, whole grains, coarse grains and dry fruits etc.

But the number of people eating meat is also very high. The US is at the top in this case, where 97 percent of the population follows the non -vegetarian diet. While Brazil and Australia are second and third respectively. Non -vegetarian diets often seem to argue that meat -based diet is considered better than vegan and vegetarian diet. So let’s know what the expert has to say on this. Vegan diet gives more benefits to people or non -vegetarian diet.

Benefits of Vegan Diet

According to a studyPeople who follow the Vegan diet have a low risk of health disease, including some types of cancer.

This diet protects people from ischemic heart disease, type 2 diabetes, hypertension and obesity.

Research suggests that the vegan diet is low in saturated fat and cholesterol.

Vegetarian people have less BMI than those who follow other diets.

Vegan also considers diet as beneficial for the brain.

Vegan Diet Side Effects

Following this diet can lead to lack of many nutrients in the body. Such as vitamin B12, vitamin D, iron, calcium, omega 3 fatty acids.

The person may complain of anemia due to the vegan diet.

Apart from this, following only vegan diet can cause hormone imbalance in the body.

This type of diet also gives complaints of calcium deficiency, which is very important for bones and teeth health.

Benefits of non -vegetarian diet

Non -vegetarian food contains a lot of protein, which is necessary for the construction and repair, bones and muscles.

Non-veg contains nutrients like protein, calcium, vitamin B12, iron, zinc, selenium, which are very important to keep the body healthy.

The non -vegetarian diet keeps the nervous system correct and helps in the development of the brain.

People who consume fish have less risk of heart diseases. Because it has a presence of omega 3 fatty acids.

Loss of non -vegetarian diet

Eating high amounts of non -veg foods increases body fat. You can also be a victim of obesity, which causes serious diseases.

Eating more than 15 times a month can increase blood pressure by eating more than 15 times.

Apart from this, eating a lot of non -veg food can increase cholesterol in the veins, which increases the risk of heart problem.

What is better non -veg or vegan diet

It has been revealed in some studies that Vegan is a bit more beneficial than the diet vegetarian. This reduces the risk of many diseases including heart disease, cancer and type 2 diabetes. At the same time, many studies have described vegetarian diet as more profitable than non -vegetarian diet. In such a situation, Vegan diet can be clearly called better than non -vegetarian diet.

Vegan diet is more beneficial than non -vegetarian diet, because it contains high amounts of fiber, antioxidants and other beneficial nutrients. However, before following any kind of diet completely, opinion must be taken from the dietician or health experts.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.

#Non Vegetarian vs. Vegetarian Diet Benefits #Vegan Diet and Non Vegetarian Diet is better #Vegan diet ke fayde #Vegetarian #What happens by following the vegan diet

What is better non -veg or vegan diet? Learn expert opinion before following

Benefits of Vegan Diet

Vegan Diet Side Effects

Benefits of non -vegetarian diet

Loss of non -vegetarian diet

What is better non -veg or vegan diet

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