What is anti inflammatory diet, which made Vidya Balan and Samantha slim?

Vidya Balan’s fitness secret

Anti-inflammatory diet is becoming very popular in a video viral on social media. In a conversation with Galatta Plus, actress Vidya Balan said that she struggled a lot to lose weight. Dieted and exercised for a long time. My weight did decrease but then increased again. Then I met a nutrition group called Amura (Amura Health) in Chennai. There I was told that there was swelling on my body and not fat.
After this they put me on an anti-inflammatory diet. In fact, he/she kept me away from foods that did not suit me. After this my weight reduced a lot. Vidya further told that she did not do any kind of workout this year. I got good results only with anti-inflammatory diet.

Samantha does only this work for weight loss

Recently during an Instagram Q&A session, Samantha Ruth Prabhu revealed that she anti-inflammatory Following the diet. This is helping him/her a lot in losing weight which is good for his/her health (myositis).

What is an anti-inflammatory diet?

Mumbai-based nutritionist and wellness expert Debjani Gupta told India Today that before going on an anti-inflammatory diet, it is important to understand what causes inflammation in the body.

Apart from illness or injury, swelling occurs due to unhealthy diet, poor lifestyle, stress and increase in cortisol hormone. But when anti-inflammatory diet is followed by changing the lifestyle, the swelling reduces to a great extent.

What is an anti-inflammatory diet?

Parmeet Kaur, dietician and nutritionist, head and chief of Marengo Asia Hospitals, Gurugram, said that the anti-inflammatory diet contains plenty of fruits like berries, vegetables like spinach, turmeric and ginger, which reduce inflammation.

Consuming whole grains like brown rice and millet, nuts, seeds and healthy fats like olive oil is beneficial. Also like flax seeds, chia seeds or fish omega-3 Foods rich in fatty acids are also rich in anti-inflammatory properties that can be consumed.

How to know if you have swelling?

Dr. Batra says that inflammation can be acute or chronic. Acute inflammation occurs when there is an injury or trauma which is very common. At the same time, if chronic inflammation persists for a long time, it can cause many health problems.

he/she told that if you are not losing weight and have constant fatigue or stomach problems without any reason, then it could be due to swelling.

Do not eat these foods at all in Arthritis!

Diet should be customized as per need

Anti-inflammation diets often need to be customized to the body’s needs. This is possible only when you know what is the cause of inflammation in your patient, which we call the root cause.
For example, if a person is gluten intolerant, he/she should not eat things containing gluten. Otherwise, it is not necessary to eliminate any particular food group, such as gluten or lactose. It is advisable to leave them only if there is a problem with them.

Even certain types of seeds can cause inflammation in the body, such as oils that contain more Omega-6 than Omega-3, which are known to cause inflammation.