Consumption of dry fruits is very beneficial from health point of view. By eating these, the body gets nutrition as well as energy. If you start the morning in a healthy way, then the whole day feels fresh and full of energy.

Many people remain in a dilemma as to what to eat as soon as they wake up in the morning, so that they can remain healthy and young for a long time. If you start the day with an energy-filled breakfast, it affects your health and the whole day.

According to Dr. Nidhi Dhawan, HOD Dietetics, Saroj Super Specialty Hospital, Delhi, To keep the body healthy, it is good to include some healthy habits in your routine. Let us know what effect eating dry fruits like raisins, cashews, almonds on an empty stomach has on the body.

Benefits of eating raisins

Many types of essential nutrients are found in raisins. It is full of energy, protein, carbohydrates and fiber. Good amounts of phosphorus, zinc, copper, potassium, magnesium, calcium and iron are also found in raisins. This dry fruit is also considered a good source of Vitamin B, C. Compared to other dry fruits, it contains more antioxidants, which protect the cells from damage. Actually, with increasing age, cells start getting damaged, due to which there are changes in skin tone and the skin becomes loose, but by consuming raisins, we can remain beautiful and young for a long time.

Benefits of eating almonds

Calcium, iron, fiber and vitamin E are present in abundance in almonds. Doctors also recommend eating almonds daily to stay healthy and fit, which is called a storehouse of nutrients. Many nutrients like omega-3 fatty acids, potassium, phosphorus, zinc and iron are found in almonds. It does not contain sodium, hence high blood pressure patients are also suggested to eat it, that is, eating almonds proves beneficial even in diabetes.

Benefits of eating raisins and almonds on an empty stomach

If raisins and almonds are consumed on an empty stomach, their nutrients get absorbed quickly and are helpful in activating the digestive system. By eating these, the body gets instant energy, due to which one does not feel tired throughout the day and one does not feel weak even after doing heavy work. This provides relief from periods pain. Bones get strengthened and digestion improves.

memory will be better

If raisins and almonds are taken for breakfast in the morning on an empty stomach, the memory improves and the mind remains healthy. Especially feeding almonds with raisins daily to the studying children will sharpen their memory and their brain will be sharper in studies.

right way to eat

One must know the correct way of eating raisins and almonds. For this, soak 3-4 almonds and 10-15 raisins overnight and then in the morning peel the almonds and chew them along with the raisins. Consuming its water is also beneficial.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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What happens if you eat almonds and raisins on an empty stomach in the morning? How does it affect health?

Benefits of eating raisins

Benefits of eating almonds

Benefits of eating raisins and almonds on an empty stomach

memory will be better

right way to eat

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