What causes the problem of gas and vomiting during pregnancy? Doctor told the reason and ways to deal with it

The first three months of pregnancy are challenging for every pregnant woman. Because during this time they face many types of problems. Women are sometimes more troubled by vomiting, sometimes gas and sometimes acidity. These problems are very common, but it is very difficult to deal with them during pregnancy.

However, with the passage of time, these problems start reducing, but many women continue to suffer from gas, acidity and vomiting for a long time. If you are also pregnant and are going through similar stages, then Dr. Neha Gupta, Additional Director and Gynecologist of Fortis Hospital Know why the problem of vomiting and gas occurs during pregnancy and how to deal with it.

Why does gas and vomiting occur during pregnancy?

According to experts, gas, vomiting and acidity are common during pregnancy. Not only during pregnancy, but many times common people also have to deal with these problems. Now the question is why the problem of gas, acidity and vomiting occurs during pregnancy.

Actually, this happens due to the increase in progesterone hormone. It is a hormone that supports pregnancy and relaxes the intestinal muscles, which slows down digestion. Due to this, the problems of bloating, heartburn, belching and gas formation in the stomach increase.

Which women have more problems?

According to the doctor, women who are on progesterone medicines, who are bleeding during pregnancy, who have conceived through any treatment or who are afraid of miscarriage, have more problems with vomiting and gas.

Ways to avoid gas and vomiting during pregnancy

Problems like gas and vomiting cannot be completely prevented during pregnancy. But you can manage it with the help of diet. As-

• Pregnant women should avoid staying hungry for too long.
• Do not eat too much at once, rather keep eating something at regular intervals. This will make it easier to digest food and your stomach will not feel full.
• Women should pay attention to nutritional control. With this they can avoid overeating.
• If possible, include fiber-rich foods in your diet. This keeps digestive health good.

Benefits of 10 minutes walk after meal

Women who are troubled by heartburn, gas, bloating and vomiting should walk for at least 10 minutes after eating. Especially if the doctor has not advised bed rest, then these problems can be dealt with by making walking after meals your routine.

How can liquid diet help?

Taking liquid diet along with solid can also provide relief from vomiting, gas and acidity. Many women depend more on fluids due to vomiting in the first three months, but this should not be done. Because not eating anything and drinking only juice increases the problem of vomiting.

Cold milk can relieve gas

According to experts, women who suffer from acidity throughout pregnancy can get rid of it by drinking cold milk. If the weather is cold, avoid taking cold milk. However, it is not necessary that this remedy is beneficial for everyone, but you can try it.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.