What are the health benefits of becoming a grandmother? Nita Ambani told an interesting story after visiting her grandson’s school.

keep active

Children keep playing all day long and their caregivers also get exercise by walking around with them. Grandparents remain active when they are with children. Going to a park, playing a game or going to get the children something of their choice, somehow the grandparent’s walk is done.

sleep well

There is not much work to be done in old age, hence one is not able to sleep well at night. Sleep is better after feeling tired. When grandparents get tired after playing with children all day, they are able to sleep soundly at night. Apart from this, the quality of their sleep is also good.

There is no risk of Alzheimer’s

You will be surprised to know that being busy in taking care of children also reduces the risk of developing Alzheimer’s in grandparents. One done in 2014Studyfound that grandmothers who helped care for their children once a week had a lower risk of Alzheimer’s. If you also want to avoid Alzheimer’s, then start contributing in the upbringing of your grandparents.

work as medicine

When children hug or love you, you feel as if all your stress has gone away. Due to this love the heart rate also reduces. When a child hugs, happy hormones are released in the body. After this, you do not even need medicine to relieve your tension.

Heart remains healthy

When you take your grandchildren to the park or simply go for a walk with them, you definitely get some exercise. This helps you prevent heart disease and diabetes. In this way, children help in keeping you healthy.

All photos courtesy: pexels