Do you want to be healthy, but do not allow frequent hunger? Most people eat something that should not be eaten. Most people do harm by eating unhealthy things like chips, burgers, pizza, pasta, samosa, kachori.

Next time, eat 5 low calorie snacks mentioned by Dr. Salim Zaidi. It is full of protein, fiber, vitamins. You will also enjoy it and there will not be any kind of gilt. Take care of the posting while eating them and do not eat deep fried snacks. From this Weight loss There will be strength and there will be no risk of diseases.

5 low calorie snack

Roasted gram

it Protein -rich snack It happens. There is a lot of fiber in them. Eating a handful of gram keeps the stomach full for a long time. Protein will provide strength and fiber will help lose weight.

Fruit salad

Eat low calorie fruits like apple, papaya and watermelon. They have a store of vitamins and minerals. Eating them does not increase weight. Also, the amount of water in the body remains and there is no dehydration.

Fox Nut

Fry the makhana lightly and add salt and pepper and eat it. This crunchy snack is super healthy. To lose weight, do consume it. This prevents blood sugar from becoming uncontrollable.

Egg white

If you eat non -veg Boiled egg white Eat This is the perfect snack for you, which is full of high protein and low calories. This food is good for the brain and hair.

Green vegetable soup

Drink spinach, carrot and broccoli soup. It is low calorie and fills stomach. They are full of vitamins and minerals, as well as prevents heart diseases.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.

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Weight lower strength, you will get gilt free fun, eat 5 low calorie snacks when you feel hungry