Weight Loss: If your weight is not reducing even after sweating for hours in the gym, then this could be a big reason

First know what are carbohydrates?

Carbohydrates are one of the three macronutrients required in your diet. They provide energy to our body. Actually, it is a type of macronutrient, which is found in many food items and drinks. Carbohydrates are of two types, simple carbohydrates and complex carbohydrates. We will know further which type of carbohydrates we should include in our diet

Simple Vs Complex Carbohydrates

Simple carbohydrates contain sugars, monosaccharides, or disaccharides such as glucose, galactose, lactose, sucrose, and maltose. They tend to increase insulin levels. This leads to weight gain.

On the other hand, complex carbohydrates contain polysaccharides, such as amylose, cellulose, dextrin and rutinulose. They take more time to digest and increase blood sugar levels slowly rather than rapidly. This is why they are considered extremely good for weight loss.

Should you take a low carb diet for weight loss?

Low carb diet is low in carbohydrates and high in protein. People who follow a low carb diet lose weight faster than others. Eggs, lean chicken, tuna fish, spinach, broccoli, cauliflower, cabbage, Brussels sprouts, apples, oranges, pears, blueberries, almonds, walnuts, sunflower seeds, olive oil, fish oil can be taken in a low carb diet. Low carb diet is effective for weight loss, but it should not be followed for a long time. It can have side effects.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.