Losing extra weight is a very difficult and tiring task. For this people have to follow special diet. Usually people stick to home cooked food during their weight loss journey. But after a point home cooked food starts getting boring and people have no other option but to eat it. If you are also bored of your daily food and are looking for some healthy and tasty option, then you can include pasta in your diet. Yes, you read it right, eating pasta leads to weight gain. But you will be surprised to know that if pasta is consumed properly, it can help in reducing weight. Today we are going to tell you some tips to make healthy pasta, which will make your weight loss journey delicious.

Choose the right pasta- If you are consuming pasta to be healthy and lose weight, then it is important to choose the right pasta. Usually people make and eat pasta made of white flour, due to which their weight increases. Instead of pasta made of white flour, choose pasta made of millet, jowar and ragi. Pasta made from whole grains is rich in many essential nutrients besides being delicious to eat.

Use vegetables- If you are thinking of putting on weight then consuming only pasta can cost you dearly. That’s why you use vegetables in pasta. This will increase the taste and nutrient content of the pasta and will not increase your weight. You can add vegetables like corn, broccoli, zucchini, bell peppers, onions, olives and jalapenos to pasta.

It is important to use the right oil- It is considered best to use olive oil for making pasta. Olive oil prevents pasta from sticking to the gut. If you do not have olive oil, you can use mustard oil.