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If you too have tried hard to lose weight. But you have not got the positive result. So tell that by regular consumption of this one food, you will be able to reduce your weight fast.
People do many types of rituals to lose weight. Some take the support of gym and exercise, while some follow the diet. However, only some of these people get the benefit. But those who do not get the benefit, get disappointed. In such a situation, you do not need to be disappointed. Today we are going to tell you a very easy way of weight loss through this article. Also this method is completely safe.
A simple formula for weight loss is to consume fewer calories than the daily calorie intake. Along with a healthy and balanced diet, do exercise for at least 30 minutes a day. This will help you a lot in weight loss. Apart from this, there are some such foods as well. By consuming which your weight loss happens very fast. One such food is isabgol husk. By consuming which you will be able to lose weight fast. So let’s know how to consume Isabgol husk.
Let us tell you that the plant of Isabgol looks like a wheat plant to a great extent. In the branches of the Isabgol plant, white color is stuck between them. This is called the husk of Isabgol. Isabgol husk is very beneficial for health. Its use is said to remove many types of problems. Regular consumption of Isabgol husk helps a lot in weight loss. Along with this, it is a strong source of fiber. Along with strengthening digestion, it is beneficial in removing stomach related problems.
how to consume
The method of consuming isabgol husk is quite easy. To consume it, put 1-2 spoons of Isabgol in a glass of water or any fruit juice and leave it like this for a few minutes. Putting it in water for a while, the water or juice absorbs the husk well and it will swell. After that drink it immediately. If you want, you can drink water by keeping 1-2 spoons of husk in your mouth. You have to consume it on an empty stomach in the morning.
Like water and juice, you can also take isabgol with milk before going to bed at night. For this, add 1-2 spoons of Isabgol in a glass of lukewarm milk and consume it.
If you want, you can also consume it with curd. For this, mix the husk of isabgol in a bowl of curd and leave it for some time. When it swells well then eat it. Due to this, good bacteria grow in the intestine and digestion also remains healthy. Along with this, you can consume it at any time of the day.
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.
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