Is the weight not being reduced by you in the face of laziness? That is, if you think, you are everyday that you will go to the gym from tomorrow, start exercise from tomorrow, but when tomorrow it is shifted for further tomorrow? By the way, people are having problems of increasing weight in today’s time. If this problem is not taken care of in time, then it can also cause obesity.

Nowadays, people are either able to give themselves less time in their busy life or are not taking time to keep themselves fit in their affair. Due to which there is a problem in maintaining healthy weight and weight is increasing rapidly. There can be many other reasons for increasing weight, such as unhealthy eating, excessive intake of junk food, alcohol or any disease or medicine.

But do you know that once obesity in the body is made home, then it can cause diseases like high BP, heart attack, stroke, diabetes, insomnia. A report by WHO (RefereeAccording to) In 2019, more BMI than optimal caused non-communicable diseases (NCDs) such as heart disease, diabetes, cancer, neurological disorder, chronic respiratory disease and about 5 million deaths from dysented disorders. Now in such a situation, you can understand how important it is to keep the body active and fit. Many exercises can be done to reduce overweight.

Experts tell lazy tips for lazy people

New York Post (Referee) In the California’s certified personal trainer Monique Bell has shared three tips that you have to put less efforts to follow, but the results will get you fantastic. So let’s know the lazy ways to reduce weight.

Drink more water

The first way of personal trainers is to keep the body a proper hydrate. It is an ultimat lazy health hack. he/she has advised to start the day by drinking 591.471 ml water on an empty stomach. Because water reduces natural appetite. So that you do not feel too hungry and you avoid eating more. Also, people also need water to burn fat.

Do this workout while watching the phone

In today’s time, people watch their favorite shows, movies and series for hours. But in the meantime you can take advantage of AIDS coming. How is that according to the trainer, when the advertisement comes, do some movement during that time. For example, during this time you can do jumping jack, bodyweight, squats or push-ups, it increases a little energy.

Band Booty Workouts

Apart from this, you can do band booty workouts while watching TV to stay fit. Bell says that you can do exercises like hip thrust and kick back while watching TV.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.

#How to lose weight at home #How to reduce abdominal obesity #Vajan kam karne ke nuskhe #What to do to lose weight #What to do to lose weight fast

Weight is not losing weight due to laziness, fitness trainer told the best lazy workout, which will give thin waist

Experts tell lazy tips for lazy people

Drink more water

Do this workout while watching the phone

Band Booty Workouts

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