[ad_1] Polycystic ovary syndrome (PCOS) Nowadays it has become very common and it is affecting many women, especially in India. It is a problem of hormonal imbalance, which can affect metabolism and weight. To control this, it is very important to change lifestyle and keep a balanced diet. The body can be kept healthy with nutritious and proper diet.Almonds can be a great addition in PCOS diet. It gives energy throughout the day and include it in breakfast can prepared healthy and energetic snacks. Almonds can be eaten in many ways, such as elmond butter, elmond milk or whole almonds. This helps in managing PCOS, so make it a part of your breakfast.Dr. Ritika Samaddar, Regional Head, Dietatics, Max HealthkeyaR says that these breakfast options are going to be healthy and early, which are beneficial for PCOS. These breakfasts have the right balance of nutrition and taste. Breaking hole grains, green vegetables and almonds in breakfast improve hormone balance, weight control and complete health.Almonds and oat milk smoothieWhy beneficial? This smooth is rich in fiber, healthy fat and protein, which helps to balance blood sugar level.How to make? Prepare a tasty and healthy smoothie by mixing oats, almonds and elmond milk. Add mix seeds over above.Quinoa upmaWhy beneficial? The glycemic index of Quinoa is low, which helps in blood sugar control. It contains high protein and fiber, which keeps the stomach full for a long time.How to make? Add vegetables like carrots, peas and beans to it and eat chopped almonds on top.Almond floor pancakeWhy beneficial? It is low-carb and gluten-free, which keeps the blood sugar level stable.How to make? Use almond flour (elmond floor) instead of regular flour and make a healthy pancake.Healthy moong dal chilaWhy beneficial? Moong dal is rich in protein and fiber, which helps in controlling blood sugar.How to make? Mix spinach, carrot and capsicum in it and eat it with Elmond Yogurt.Hole Wheat Toast with Elmand ButterWhy beneficial? The combination of hool grain bread and elmond butter controls blood sugar and insulin.How to make? Put almond butter, berries, seeds and cinnamon on the toast. For sweetness, you can add a little honey or maple syrup.Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact. [ad_2]
