Some people are so thin that clothes do not fit them properly. No matter what they eat, their weight does not increase. If you are struggling to gain weight, eating raisins can help.
Raisins are a small dried fruit with many health benefits. They are often used in sweet dishes, but not many people know that raisins can also help in weight gain. If your clothes hang loosely on you, it’s a sign that you need to add some healthy weight. The good news is that you do not need to work too hard. Simply adding raisins to your daily diet can make a big difference.
Why Raisins Are Good for Gaining Weight
According to health experts, to gain weight, your diet must include more calories. Raisins are naturally high in calories.
- 100 grams of raisins contain about 299 calories.
- This amount covers about 15% of your daily calorie needs.
A study published in the Journal for Food and Nutrition Research also found that eating raisins improves both weight gain and nutrient intake. This means you can gain weight in a healthy way while also getting important vitamins and minerals.
Nutrients Found in Raisins
Raisins are rich in:
- Calories
- Carbohydrates
- Iron
- Phosphorus
- Magnesium
- Copper
- Protein
- Potassium
- Various Vitamins
They are not only good for adults but also very healthy for children.
How Raisins Help Increase Weight
Raisins help in weight gain because they:
- Contain natural sugars like fructose, which make it easier to gain weight.
- Provide high levels of carbohydrates that boost your energy levels.
- Help your body store energy and build mass.
Including other calorie-rich foods along with raisins can further speed up weight gain.
Best Ways to Eat Raisins for Weight Gain
To gain weight faster, you can:
- Eat 10-20 raisins daily.
- Eat 10-12 raisins with a glass of full-fat milk.
- Soak raisins overnight in a cup of full-fat milk and consume them the next morning.
- Add raisins to sweets like halwa made from semolina, gram flour, or carrots.
- Mix raisins into desserts like kheer, seviyan, sweet oats, cakes, and other sweet dishes.
- Blend raisins into shakes and smoothies.
For even better results, soak raisins in water overnight and eat them on an empty stomach the next morning.
