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New Delhi: Although the world is troubled by obesity, some people do not gain weight despite their best efforts. Such people are very thin in appearance and their cheeks appear sunken. Whenever he goes out somewhere, people start making fun of him. This also affects the personality of the person. If you too are too thin and want to gain weight, then here are some food items whose consumption increases body weight. These foods (Weight Gain Foods) not only increase weight but also cause muscle gain, so let us know about these things-
According to health experts, if you want to gain weight, then include banana in your diet. The amount of calories and carbs in it is quite high. One banana contains about 27 grams of carbs and 105 grams of calories. Banana is also considered very good for digestion. By eating this the body gets instant energy.
To gain weight, eggs rich in protein, calcium and healthy fats can be eaten. Eating eggs helps in increasing body weight and apart from breakfast, eggs can also be included in lunch and dinner in different ways.
Consumption of ‘Avocado’ is very beneficial for rapid weight gain. The amount of calories and fat in it is very high. Nutrients like Vitamin K, protein, fiber and folate are also found in sufficient quantity in it. Including it in the diet supplies nutrients to the body and also helps in gaining weight rapidly.
Dry fruits can also be used to increase weight. Dry fruits like cashews, almonds, raisins and walnuts can help you in gaining weight. Nutrients like vitamins, protein, healthy fat, fiber, antioxidants etc. are found in abundance in them. Besides, they also contain high amount of calories. You can include dry fruits in your diet as healthy snacks.
Potato is a vegetable which is considered very beneficial for weight gain. The amount of calories and carbs in it is quite high. One medium sized potato contains approximately 161 calories and 36 grams of carbs. You can include potatoes in your daily diet in many ways. Including boiled, roasted or mashed potatoes in your diet can help you gain weight in a healthy way.
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