Chhath Puja is a holy festival and this festival has special significance religiously. Many women fast for three days and remain hungry and thirsty so that they can get the desired result. However, it is quite common to feel tired at this time.

Firstly, you do not eat or drink anything and on top of that there is a lot of work done at home. The whole day is spent in cleaning the house and cooking dishes. Doing all this work can cause a lot of fatigue, so you should follow some tips to avoid this fatigue.

During Chhath, many people go to their villages etc. and a lot of your time and energy goes into cleaning the place. You should start doing all the preparations a few days in advance so that you can do less work at the main time and save your energy. Let us know about the ways to avoid fatigue on Chhath.

Don’t do too much physical work

You will have to avoid doing excessive physical activity during this period. If your routine includes a lot of exercise etc. then during this time you should stop all those activities and complete the important tasks only as per the need so that your energy does not get wasted in doing all the work. Apart from this, you should also minimize walking during this period.

don’t talk too much

Talking also drains your energy and you must have often noticed that when you talk too much to someone while hungry or fasting, you start getting headache. Therefore, you should talk to others as little as possible and save your energy. If you want, you can sit separately from other people for some time during the day so that you do not get a chance to talk.

Massage your face with ice

If your face looks dull due to fatigue or it is already 12 o’clock after working, then you need to pay some attention to your face. You can place ice on your face and massage it. By doing this, all the tiredness will be removed from your face and mind and you will feel a different relaxation. Apart from this, all the dullness of the face will also go away and you will get a glowing skin during the festival.

get adequate rest

When you get time to sleep or rest, do not make the mistake of wasting that time in looking at the phone or doing any other work, rather you should take complete rest at this time. You can sleep at this time and if you cannot sleep then you should just lie down quietly. If there is a child or other member present in the house, then you can press your feet so that you can feel relaxed for some time or you can massage your feet yourself with oil.

avoid overwork

Although during this time you also feel like working, but avoid getting involved in too much work, otherwise your energy may run out very quickly. You should complete only necessary tasks.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Ways to avoid fatigue during Chhath Puja, energy will remain intact during the fast.

Don’t do too much physical work

don’t talk too much

Massage your face with ice

get adequate rest

avoid overwork

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