Sunday, June 4th, 2023

Water should be so cold to eradicate the root of kidney disease, this is the perfect temperature


Like other parts of the body, water is also important for the kidney. It protects the kidneys from getting dehydrated and also keeps them away from diseases. That’s why you should drink sufficient amount of water every day. But have you ever wondered at what temperature water should be drunk?

Is cold or hot water best for kidney? Doctors often advise that both excessively cold water or hot water harm the body. But very few people know that what is the right temperature of drinking water, which is best for Right Temperature of Water to Drink. Scientists doing research about this have given information.

This cold water keeps kidney disease away

This cold water keeps kidney disease away

A research by Iranian doctors and scientists in 2013 on Pubmed Central (ref.) Was published. In which it was said that the best water to eliminate dehydration is water whose temperature is around 16 ° C (60 ° F). To understand this easily, you can take the example of cold water (normal water) of the tank.

Dehydration is the root of bad kidney

Dehydration is the root of bad kidney

Water is needed for better functioning of the kidney, if there is a lack of it (dehydration), then toxins and waste materials start accumulating in the body. Which also damages the kidney. Dehydration can lead to kidney stones, urinary tract infections and even kidney failure.

lukewarm water is also beneficial

lukewarm water is also beneficial

Ayurveda also considers lukewarm water better for the kidneys, which is neither too cold nor too hot. But this water should be drunk empty stomach in the morning. This helps in removing all the toxins from the kidney.

Everyone should drink 3-4 liters of water?


As per an ideal norm, a healthy person should drink 3-4 liters of water a day. But this rule does not apply to everyone. Drinking 3-4 liters of water is undoubtedly beneficial, but the amount required depends on your gender, age, activity and environment too.

drink less water in kidney disease

drink less water in kidney disease

The advice to drink 3-4 liters of water is only for healthy people. If you have severe kidney disease, avoid drinking too much water. This can put more pressure on your kidneys. During this, only follow the advice of the doctor.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

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