In Ayurveda, a lot of attention is paid to the way of eating and drinking. What you are eating, when you are eating, how you are eating, what you are eating with what, all these things have a direct impact on health.

Some people remain weak or sick even after eating healthy food, this can also be because your food combination is not right. In Ayurveda, this is called Viruddha Aahar. This means that you are eating things together which should not be eaten.

Ayurveda Doctor Diksha Bhavsar According to Ayurveda, the things that come under Viruddha Aahaar do more harm than good. For example, most people like to eat banana with milk which is a wrong combination from the point of view of Ayurveda.

Milk and fish

Milk should not be eaten with fish as the two foods are opposites. Milk is cold and fish is hot. Mixing the two contaminates the blood and causes blockage in the body channels (called srotas). Salt and milk together is another combination that should be avoided due to opposing properties.

Banana and milk

Banana should not be eaten with milk or curd or buttermilk as the combination can reduce digestion and produce toxins in the body. Eating this combination can cause cold, cough and allergies.

Disadvantages of Viruddha Aahara (Diet) in Ayurveda

Do not eat curd at night

Yogurt (curd, paneer, cottage cheese) is ideal for consumption in winter, but should not be consumed at night. According to the Ayurvedic text Charaka-Samhita (Sutras 225-227), “Curd is generally avoided in autumn, summer and spring.

Honey and Ghee

Heating destroys the enzymes in honey that support the digestive process, so it produces ama (toxins) in the body when consumed. Do not mix equal quantities of honey and ghee as they have opposite reactions in the body—honey has a warming, drying, scraping effect, while ghee has a cooling, moisturizing property. When eating ghee and honey together, mix a greater quantity of one or the other.

Such people should not eat cheese

When you do eat yogurts, eat them at lunch when your digestion is strongest. Yogurts can cause bloating and increase rakta (blood), pitta, and phlegm. Paneer can take a long time to digest and can cause constipation, so people with weak digestion should avoid eating cheese and yogurt in any season.

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Warning given in Charak Samhita- Such people should not consume milk and curd, intestines will get filled with toxins, milk and banana are also poisonous