Want to get rid of a heavy body? Remembering these things will reduce the hanging belly

the difference between quality and quantity

According to Siddharth, it is very important to understand two words regarding your diet and they are quantity and quality. Quantity means how much you are eating i.e. how many calories are going into your body. Whereas quality means how much protein, fiber, iron and vitamins are there in what you are eating. If your weight has increased then it means that you are eating more than required and the extra calories going into your body are getting stored in the form of fat.

It is necessary to take this much gram of protein in every meal

According to Siddharth, if you increase the quality of the diet, the quantity will automatically decrease. It is very important for you to know how much nutrients your body needs. To stay fit, your every meal should contain 25 to 30 grams of protein. In lunch, eat such things which give you 70 to 75 percent fiber and protein.

How many vegetables and fruits should be eaten in a day

Green leafy vegetables and fruits have not just one but many benefits. You should eat at least 500 grams of green vegetables and fruits throughout the day.

This is also the reason for obesity

There can be many other reasons for a protruding belly and heavy body such as

Thyroid

Hormone Imbalance

Genetics, etc.

Serious diseases caused by obesity

Cancer: Obesity increases the risk of cervical cancer, colon cancer, ovary, breast, uterus, pancreatic cancer etc.

Gout: This is a type of arthritis. When uric acid increases in the joints, pain begins. In such a situation, the person also has difficulty in walking.

Diabetes: Obesity also increases the risk of diabetes. Insulin resistance also increases due to increased inflammation in the body. Due to this increase, the body is unable to use insulin properly and the sugar level starts increasing.

Sleep apnea: Sleep apnea causes difficulty in breathing while sleeping due to which one is unable to sleep properly. This can also cause heart disease.

Hypertension: Obesity increases inflammation in the body, which increases the risk of high blood pressure. The problem of increased blood pressure is also called hypertension. This puts pressure on the blood vessels and increases the risk of their bursting or clotting.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.