Walking for 10 minutes is more beneficial than cashews and almonds, old mind can also become sharp, memory will also become strong.

The brain gets good neurochemicals

University of Roches Medical Center Report According to , taking a daily walk over weeks, months, and even years provides your brain with not only good neurochemicals but also growth factors that can improve its health. Even if you’ve been lazy until age 75, frequent walks can still keep your brain healthy.

The risk of dementia is reduced

According to a 2022 study in the medical journal Neurology, people who regularly engaged in physical activity, including walking, were 17% less likely to develop dementia than those who did not exercise often.

depression is less

Just walking for 10 minutes a day can reduce your anxiety and depression. Taking a short walk is like giving yourself a ‘bubble bath of neurochemicals’ like dopamine and serotonin. This not only provides your brain with good neurochemicals, but also growth factors that can improve its health.

beneficial for the heart

Walking strengthens the heart muscles and improves blood flow. Regular walking helps in controlling high blood pressure. Walking helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL).

Diabetes can also be controlled

To control blood sugar, you must take a walk daily. Walking increases insulin resistance and helps control blood sugar levels.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.