Walking can be bad for your body, do not ignore these symptoms

lower back pain

One health problem that can be caused by walking is lower back pain, especially if you have poor posture or weak core muscles. The speed of walking and the pressure of carrying your body weight over long distances can put stress on the spine and lower back muscles. This pain can make it uncomfortable to walk or even stand for long periods of time. The intensity of this problem can range from mild pain to severe pain.

Pain and blisters on the feet

Foot pain, especially in the heels, ankles and toes, is one of the first signs of excessive walking. This pain can be caused by plantar fasciitis, in which the ligament that connects your heel bone to your toes becomes inflamed. Repetitive stress on the feet is usually the cause of this inflammation, especially when walking long distances without taking breaks or not wearing proper footwear. Also, blisters are a regular problem when walking too much, especially if your shoes are too small.

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muscle aches and joint pain

According to Dr Anuj Chawla, Orthopaedics & Foot & Ankle Specialist and Consultant at CK Birla Hospital, Gurugram, ‘Leg pain involving the thighs and calves is a common sign of excessive running. Delayed onset muscle soreness (DOMS) is the term for this type of pain that typically peaks 24 to 48 hours after exercise. The continued impact of running can put pressure on the knees and hips, causing joint pain that may aggravate arthritis or lead to disorders like runner’s knee.’

Inflammation and shin splints

According to Dr Akhilesh Yadav, Associate Director, Orthopaedics & Joint Replacement, Max Hospital Vaishali, ‘Another typical complication of excessive walking is edema or swelling in the feet and ankles. Fluid build-up in the tissues causes this swelling, which is often worsened by poor blood circulation or prolonged standing or walking. It can also cause shin splints, which cause pain in the inner or front of the lower leg. This condition is common in people who suddenly start walking more or at a faster speed.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.