Many times people like to lie down or sit immediately after a meal. Due to many such carelessness, new diseases are emerging. In fact, lying down immediately after meals or sitting at one place for a long time can lead to many serious diseases.

People who go to bed immediately after having dinner at night, their weight keeps increasing, due to which many problems like heaviness or bloating start affecting the body. Even small changes in a person’s lifestyle can give big benefits to his/her health.

According to Dr. Piyush Mishra, General Physician and Immunization Officer, North East District, New Delhi, Make sure to include the habit of taking a walk in your routine after dinner. Even if it is just a few steps, walking after meals helps in maintaining weight and can cure many serious diseases.

Improve digestive system

The habit of walking after eating dinner at night speeds up digestion and makes your digestive system active. At the same time, it helps the food to reach the small intestine properly. Walking regularly after dinner does not cause constipation. It increases intestinal activity and helps ease bowel movements. Besides, walking after eating also reduces the production of acid in the stomach, which reduces the problems of heartburn, flatulence and acidity.

sleep is better

Nowadays, due to bad lifestyle, people lie on the bed for many hours, but even then they do not get restful sleep. If your digestion is better then you do not feel nervous and restless, in such a situation a night walk can help you in getting good sleep. Taking a walk after dinner keeps you physically fit and also improves your mental health. By adopting this habit, you will notice that you will start feeling sleepy as soon as you go to bed.

Helpful in weight loss

You must have often heard that walking burns calories and can be of great help in weight loss. Yes, there is truth in this and hence walking after dinner is a good option, which will help you in losing weight. Along with weight loss, regular walking also boosts the body’s metabolism, due to which your body will burn more calories.

Heart will remain healthy

Walking can reduce the risk of many heart related diseases. It helps in reducing high blood pressure level and also keeps bad cholesterol level under control. Walking strengthens the heart. Therefore, include walking in your routine after eating dinner at night.

how long to walk

Walking the stairs for about 10 minutes will save you from problems like stomach upset and also provide many other benefits. By taking a 10-minute walk every day, you can easily accumulate 30 minutes of physical activity. But start walking 30 minutes after dinner at night and not at a very fast or slow pace but a normal walk for 20 minutes to half an hour can prove to be best for health.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#Benefits of taking a walk after dinner #Benefits of walking after eating #How long should you take a walk after dinner? #What should not be done immediately after meals #what to do for better sleep

Walk this many steps after eating food, the effect will be visible within a few days, but for how long should you walk?

Improve digestive system

sleep is better

Helpful in weight loss

Heart will remain healthy

how long to walk

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