Sunday, May 28th, 2023

Walk so many steps every day, the heart will become ‘Bulletproof’, but one thing has to be kept together

group of diseases of the heart and blood vessels Cardiovascular Disease It is said. According to the World Health Organization, heart attack and stroke are the most dangerous of this group of diseases. But can the heart be made strong like bulletproof to protect it from these diseases?

What is the sign of a weak heart? Having a weak heart means that you are suffering from diseases like coronary artery disease, arrhythmia, heart muscle problems, heart valve problems. Symptoms like chest pain, chest tightness, shortness of breath, neck-jaw pain, numbness in hands and feet or abnormal heartbeat can be signs of these diseases.

Walking will make the heart bulletproof

American Heart Association Journal Research published on suggests that enough daily Walking Benefits Prevents many diseases that disturb the heart. The biggest benefit of this is given to elderly people from 60 years. Walking can prevent heart attack and stroke in old age.

walking 6000 steps will be beneficial


medical news today According to WHO, it is necessary to walk at least 6000 steps every day to keep the heart healthy. Walking 6 thousand or more steps can also keep adults away from heart disease along with elderly people. However, studies consider walking up to 10,000 steps a day to be more beneficial.

You will get more benefits for every 1000 steps


According to Medical News Today, the more often you walk 1,000 steps after 6,000 steps, the more benefits you’ll get. People who walk only 2-3 thousand steps in a day, they can get big result by walking 6 thousand or more steps.

Keep this thing with you while walking

Now the question arises that how to track the walking? So whenever you go for this, a Step Calculator Keep it together However, it is a bit difficult to do so, so you can activate step calculator in smart watch or mobile. It is more convenient to keep both these things with you at all times.

all the benefits of walking

  1. Burn calories fast and become thin.
  2. Blood sugar remains under control.
  3. Bone joints remain strong.
  4. Immune system works properly.
  5. Energy is always there.
  6. The mood remains good.

All these benefits of walking show how important it is to walk every day. That’s why always go on foot to go somewhere closer.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

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