Every person wants to stay slim and fit and it is also necessary to stay healthy. But controlling the tongue and taste buds is not a child’s play. Due to which weight-fat starts increasing and fitness remains far away. Now in such a situation, there is a lot of jealousy seeing those people, who become thin even after eating a lot of junk food and on the other hand, some people are not able to lose weight even after strict diet and exercise.
Actor Vicky Kaushal (Actor Vicky Kaushal Fitness Secret) is also one of those lucky people, who lose weight easily even after eating a lot of burgers and pizzas.
According to TOI, he told Amitabh Bachchan about his ‘beautiful problem’ on a quiz show. So let’s know how actor Vicky Kaushal manages to lose weight even after eating junk food?
It’s science, not magic
There is no magic behind Vicky Kaushal’s weight loss method, but science. Vicky, who has given great films like Masaan and Uri, takes the help of exercise like others to lose weight. However, they do not need to pay a lot of attention to the diet. because they are a Ectomorphs Huh.
Vicky Kaushal has problem in weight gain
According to TOI, Vicky told Amitabh Bachchan on the quiz show itself that he has a lot of difficulty in gaining weight and for this he has to take boring diet like grilled food. This is another sign of an ectomorph.
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What the hell is an ectomorph?
According to the University of HoustonEctomorph is an inherited body type, based on skeletal and physical structure. People with what is Ectomorphs body type are often tall and have very little body fat and muscle. They can be identified by thin waist, less broad hips and shoulders, short joints and long limbs.
women are more fortunate
A research was done on ectomorph and other body types, which Published on NCBI Is. In this research, it was seen that more number of women are ectomorph than men. This is the reason why you find most women to be thinner than men.
Are Ectomorphs Fit?
Although, ectomorph people are thin, but still they cannot be called completely fit. Because, they may have to face reduction in muscle mass, energy and strength. But it also depends on how much or less ectomorph you are.
Best exercise for such people
According to TOI, such people should focus more on resistance training to become completely fit. Which helps in increasing muscles and strength. Exercises like squat, deadlift, shoulder press, bench press come in this training.
also know endomorph and mesomorph
Apart from ectomorph, endomorph and mesomorph are the two main body types. People who have more body fat, muscles and weight without working hard, they What is Endomorphs It is called On the other hand, people whose body becomes athletic, tight and strong without working hard, they What is Mesomorphs It is called Their weight is neither more nor less.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.