Using more social media also affects physical health, how to detox yourself

What is digital detox

Excess of anything can harm the body. Similarly, spending more time on the screen would also have bad and negative effects on the body. Therefore, it is very important to detox yourself. Making away from digital things like smartphones, computers, tablets and social media for a fixed time is called digital detox. Its purpose is to avoid digital distribution and real world.

How to do digital detoxes yourself

First of all, decide some time throughout the day that at that time you do not have to put a phone or any kind of digital equipment. Also, turn off the notification on the phone during this time.

Reduce the use of screen before going to bed at night. If you want to check mail, WhatsApp or any other social media at night, then check all the updates for 20 minutes. But make a distance from the phone or laptop or other equipment at least 1 to one and a half hours before gold.

What to do during digital detox

For some time for starting, you will feel that the phone is not nearby, then what to do. But believe me there are many small things around you, which you can enjoy, like …

Spend quality time with your family.

Can help your mother in household chores.

Can go for walk. This gives countless benefits to health.

Can correct the room and prepare your bed.

During this time you can do your favorite things, such as book reading, cooking, singing, swimming, painting, crafting etc.

Apart from this, there are countless things that you can do by distance from phone or laptop.

Benefits of digital detox

Increased productivity: When you spend less time on phone and social media, it increases your productivity.

Mantle health remains better: Digital detox has to improve your mental health. This reduces anxiety and stress and gives peace to the mind. Also, the brain also gets relief.

Better sleep: Digital detox also improves sleep quality and gets good sleep at night.

Eye problems are less: More screen time has a bad effect on the eyes. This can cause eye pain, irritation and even wearing glasses. But if you keep yourself a digital detox, it gives relief to the eyes.

Social Life: This also improves your social life. Actually, many times it happens that people become so lazy in the process of watching phones and laptops that they do not get a chance to spend time with family or friends or relatives, but digital detoxes increase the relationship with relationships.

Increases focus: Digital detoxes help to focus and concentration.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.