How to live for 100 years, tips to live for 100 years, tips to increase lifespan, what to eat to live for 100 years, what to eat to live long? Who is there in the world who does not want to know the answers to these questions. There is no magic pill to increase lifespan but by eating and drinking well you can definitely extend your lifespan to 100 years.

Scientists are trying to know the secret of a long and healthy life. Many studies are going on for this, but still the most effective way to live a long and active life is the same that you must have heard in your childhood: eat well, exercise daily, get enough sleep and stay away from bad habits.

What should one eat to live a long life? Whatever you eat and drink affects your health. The US Department of Agriculture (USDA) has recommended a plate of food my plate In which he/she told what things should be there in your plate to live a healthy and long life.

What is MyPlate?

The US Department of Agriculture’s (USDA) MyPlate provides a simple way to eat healthy. This can help you live a long and healthy life. MyPlate emphasizes the importance of including a variety of foods in the diet. It is believed that including different things in the diet can help improve health and reduce the risk of diseases.

Eat 2 cups of fruit daily

The organization believes that one should consume 2 cups of fruits daily. Your plate should contain all kinds of fruits – fresh, frozen, canned and dry. Fruits are rich in vitamins, minerals and antioxidants, which strengthen the immune system, reduce inflammation and prevent serious diseases.

2 1/2 cups vegetables

Fill 2 1/2 sections of your plate with a variety of colors and types of vegetables. Make sure to eat dark green, red, and saffron. Vegetables provide essential nutrients, fiber, and phytonutrients that help maintain heart health, digestion, and prevent cancer.

6 ounces grains

At least half of the grains on your plate should be whole grains. Whole grains are a good source of fiber, vitamin B and minerals, which help with digestion, energy production and maintaining a healthy weight.

5 1/2 ounces protein

Include a variety of protein sources on your plate, including lean meats, poultry, fish, beans, peas, soy products, eggs, seafood, nuts and seeds. Protein is essential for building and repairing body tissues, maintaining muscle mass and keeping the immune system strong.

3 cups dairy products

Always choose low-fat or fat-free dairy products. Dairy products contain calcium, vitamin D and other nutrients important for bone health.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#How to live for 100 years? #Tips to live for 100 years #Ways to increase life span #What to eat to live 100 years? #what to eat to live longer

USDA told the magical way to increase age, if you want to live for 100 years then keep these 5 things in your plate