Urine will come anywhere at any time, kidney will stop absorbing water, 5 things can also spoil the bladder.

wine or beer

Dr. Justin considers alcoholic drinks to be a major reason behind excessive urination. Wine is considered healthy but it also causes harm. alcohol control urine Blocks antidiuretic hormone. Due to this, the kidneys do not get the signal to absorb water again and more urine is produced. This can damage the bladder from inside.

energy drink

Energy drinks to relieve fatigue can also cause this problem. They contain stimulants like caffeine and guarana. These are diuretic and increase urine production. According to experts, it can damage the bladder. Some energy drinks contain taurine, which blocks the ADH hormone like alcohol.

tea Coffee

Tea and coffee come third in this list. They also contain caffeine and the amount of sugar can increase severity. According to a research, people who consumed 300 mg of caffeine or three cups of coffee and 6 cups of tea every day had the problem of overactive bladder.

carbonated drinks

At number four are carbonated fizzy drinks. Their acid makes the bladder lining useless. By which bladder urination control Can’t do it. They also contain caffeine and other addictive substances. Along with this, artificial sugar increases the effect.

Acidic Fruit Juice

Fruits like lemon, orange, grapefruit, pineapple, sweet lime have high acid content. Drinking these can also reduce the functioning of bladder and kidneys. However, their effect is less as compared to other drinks. Instead of this, you can drink juice and smoothie of fruits like banana, apple, melon.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.