Friday, March 29th, 2024

Urine burning-turbidity? Know from 8 symptoms that kidney is damaged, Dr. 4 ways to


Keep an eye on these symptoms of kidney failure

  1. Urine color change, dark or cola colored
  2. frequent urination
  3. burning sensation while urinating
  4. swollen ankles and feet
  5. feeling nausea or vomiting
  6. loss of appetite, irritability
  7. weakness and fatigue
  8. back pain or lower abdominal pain

These things can cause kidney damage

These things can cause kidney damage
  • Obesity can affect kidney so keep weight control
  • Avoid processed food full of sugar, flour, salt, fat
  • Avoid smoking and tobacco
  • Do not accidentally touch alcohol

Eating less salt will keep kidney healthy

Eating less salt will keep kidney healthy

Consuming more salt increases blood pressure, which affects kidney function. Use less salt while cooking. Eating more salt can increase the risk of serious diseases like chronic kidney disease, heart disease, pulmonary hypertension, high blood pressure etc. Eat only 4 to 5 grams of iodized salt in a day.

eat more watery things

eat more watery things

Summers tend to sweat more, so it is important to stay hydrated. To make up for the loss of water and nutrition, increase the intake of water-rich fruits and eat a balanced diet. Lack of water during summers increases the risk of stone formation.

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increase fiber intake

increase fiber intake

Of course, fiber is very important to improve digestion but it is necessary for better functioning of kidney. Patients suffering from CKD are advised to include fiber in their diet. Green leafy vegetables, fruits and legumes such as beans, peas and pulses enhance kidney function.

be careful with drugs

be careful with drugs

Do not use over-the-counter pain killers unnecessarily as they can harm the kidneys. If you are suffering from diabetes or high blood pressure, take only the medicines prescribed by the doctor. Remember that diabetes can cause serious damage to your kidneys.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

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