Eating less salt will keep kidney healthy
Consuming more salt increases blood pressure, which affects kidney function. Use less salt while cooking. Eating more salt can increase the risk of serious diseases like chronic kidney disease, heart disease, pulmonary hypertension, high blood pressure etc. Eat only 4 to 5 grams of iodized salt in a day.
eat more watery things
Summers tend to sweat more, so it is important to stay hydrated. To make up for the loss of water and nutrition, increase the intake of water-rich fruits and eat a balanced diet. Lack of water during summers increases the risk of stone formation.
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increase fiber intake
Of course, fiber is very important to improve digestion but it is necessary for better functioning of kidney. Patients suffering from CKD are advised to include fiber in their diet. Green leafy vegetables, fruits and legumes such as beans, peas and pulses enhance kidney function.
be careful with drugs
Do not use over-the-counter pain killers unnecessarily as they can harm the kidneys. If you are suffering from diabetes or high blood pressure, take only the medicines prescribed by the doctor. Remember that diabetes can cause serious damage to your kidneys.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.