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Saturday, July 20th, 2024

Uric acid has increased in summer, so follow this diet, it will eradicate the disease from its roots


Heat is wreaking havoc in most parts of India. People are complaining of burning sensation these days in the scorching heat. If you think that this burning sensation is due to spicy food, then it is not so. This burning sensation means that your uric acid has increased. Uric acid is a toxin formed in the body.

Excessive consumption of purine foods in the diet increases the level of uric acid. This causes bone pain, swelling and urine problems. Doctors often advise such people to take a low purine diet. Consuming urine in the diet helps in reducing the uric acid level.
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What is a low purine diet

Purines are chemicals found in certain foods such as cauliflower, spinach and mushrooms. When our body breaks down these chemicals, uric acid increases. A low purine diet is considered very beneficial to reduce it. By following this diet, increased uric acid can be reduced to a great extent.

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Consume skimmed milk

Consume skimmed milk

To overcome the problem of uric acid, drinking skimmed milk is very beneficial. Actually, the amount of purine in such milk is very less. By consuming it, uric acid gets eliminated easily.

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Prevention of uric acid

drink coffee

drink coffee

Tea is harmful for people with high uric acid levels. Therefore, these people are advised to drink coffee instead of tea. Public at the National Institute of Health According to a study, when you consume coffee, the process of breaking down purines into uric acid slows down and the increased uric acid is easily excreted. For this, one to two cups of coffee can be taken in a day.
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Eat cherries

Eat cherries

People suffering from high uric acid should consume cherries. The antioxidant and anti-inflammatory properties present in it control uric acid. Its consumption also reduces the level of uric acid in plasma.

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Lemon water will benefit

Lemon water will benefit

If uric acid level in the body becomes high, then start drinking lemon water. Lemon is rich in vitamin C and citric acid. Drinking a glass of lemon water in the morning will help you get rid of many diseases including uric acid.
Photo Credit: Freepik

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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