Tuesday, February 18th, 2025

UP Police Physical 2024: Do not make these 5 mistakes in UP Police Physical Test, you will be out of recruitment in one go.


UP Police Constable Bharti 2024 Physical Test: The result of written examination for more than 60 thousand posts of Uttar Pradesh Police Constable will be declared this month. In such a situation, the candidates who appeared in the exam have started preparing for the UP Police Physical Test. The most important milestone in physical is to complete the race. In which you do not have to take any risk at all. Many times your small mistakes in physical keep you out of recruitment. That is why you have to prepare for the race keeping these things in mind.

UP Police Constable Recruitment 2024

UP Police result will be released in October. After which physical test will be taken in November. In such a situation, the candidates who are running for any recruitment for the first time will have to especially pay attention to their race. If your score is good but you have not yet started practicing for the race, then understand that you will not be able to clear the physical at all. That’s why start running. (Photo-istock)

UP Police Physical Qualification

UP Police Physical Qualification

Before physical, candidates will be called for DV&PST. In this, the documents of the candidates will be verified and details of height and weight will also be taken. The weight of female candidates should be minimum 40 kg. In such a situation, if your weight is less than this, then start paying attention to your diet from now on.

UP Police race time 1600 meters

UP Police race time 1600 meters

In UP Police race, male candidates will have to run 4.8 km in 25 minutes. That means 12 rounds from the physical ground. Whereas female candidates will have to run for 2.4 hours i.e. they will have to complete 6 rounds of the ground. In such a situation, take special care of counting your rounds during the physical. Candidates commit this mistake in panic.

How to prepare for UP Police Physical?

How to prepare for UP Police Physical?

Do not use any kind of medicine or booster type substance to increase your speed on the running ground. This can have bad effects on your body and you can also be out of the recruitment process. It is important that you start preparing for your race now.

UP Police Physical Exercise Tips

UP Police Physical Exercise Tips

While preparing for running, try to finish your race 2-3 minutes before the scheduled time. Because the situation on the ground is different. There you run in groups and during preparation you run alone. That’s why we should take some extra time. Before going for the physical, get enough sleep, take care of your diet and keep running regularly. (Photo-istock)

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