Walnuts are also a powerful dry fruit. People eat almonds, cashews, but often ignore it. Because they do not know how strong it can give. If you eat walnuts properly, then you will get such benefits that you cannot imagine. There are 3 ways to eat it and all three are correct.

It is eaten well in a meditrenian diet. This diet is considered good for the heart. Experts say that this keeps the heart function better and does not bother the disease related to it. Harvard counted it in the best food for the brain.

Dr. Salim Zaidi has given benefits from walnuts. he/she says that it makes dry fruit healthy and gives glowing skin. it Anti-aging Food is the way to prevent age. Heart disease, diabetes, cancer are aging and are called unwanted old age.

How to eat walnuts?

Brain will be faster

Walnut Make the mind sharp It is useful This makes you sharp and focus. Keep in mind that it is called brain food, because it looks exactly like the brain from inside.

Great for heart

Its good fat is good for the heart and makes it healthy. Nowadays heart disease is increasing and young people are also getting heart attack. In such a situation, this food can be very helpful.

Age to stop age

According to the doctor in the walnut Age to stop age Is hidden It slows down the skin and keeps the skin young. Omega-3 fatty acids and vitamin E protects the skin from wrinkles.

Hair will not fall

If someone’s hair is falling, then he/she should eat this dry fruit. It can strengthen hair roots. It can prevent premature bald before time.

Immunity

It is rich in antioxidants, so prevents diseases. It also increases energy by eating with honey. Your health will also remain and there will be no fatigue.

3 correct ways to eat walnuts

Keep 2-3 walnuts soaked overnight and eat on an empty stomach in the morning.
Eat them in smoothies, salads and oats.
You can make a paste by mixing honey and walnuts.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.

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Unwanted old age will be removed from the body, one can eat walnuts in one full 3 ways, people do not know 5 benefits