Unless you take 4 measures, how will you be able to sleep? If you miss even one, the matter will get worse. You will keep sleeping for 10-10 hours.

ways to get deep sleep

Taking a lukewarm bath so long before sleeping

Prashant Desai said that you should remember the warm words first. about 30 to 60 minutes before sleeping lukewarm shower Take it. By doing this you will get good sleep.

keep the room cool

The other word to remember is cold. According to experts, the temperature of the room where you sleep should be cool. Because when your body’s core temperature drops, fast and deep sleep She comes.

no sound of any kind

The slightest noise is enough to disturb sleep. That’s why experts say to sleep deaf. Which means make sure that there is no sound of any kind in the room where you are sleeping.

keep it completely dark

The fourth and last word for deep sleep is blindness. That means your room should be so dark that nothing can be seen. If this is not possible then buy an eye mask and use it.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.