It is very important to keep the veins clean, otherwise the blood flowing in them stops. Because of which heart and brain diseases can occur. High cholesterol is responsible for clogging of blood vessels. Which increases due to the consumption of dirty fat things.
, Such fats are found by eating fried food, fast food, processed meat etc. That’s why distance should be made from them immediately.
Understand high cholesterol with these symptoms
Health experts say that there is no symptom of increasing cholesterol, but when its level starts increasing, then some diseases increase in the body. If you have high blood pressure, peripheral artery disease, type 2 diabetes, heart and brain disease, then these are signs of high cholesterol.
How to reduce bad cholesterol?
To remove cholesterol from the body, fiber rich food should be consumed. According to Harvard, this nutrient helps to remove sticky dirt before it dissolves in the blood. Let us know in which food items it is present.
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breakfast oats
If you want to remove the cholesterol stuck in the veins, then start consuming oats in breakfast. You can easily eat it with yogurt or by mixing it with milk. Its smoothie can also be eaten by making.
Barley flour
Barley is a whole grain, which lowers cholesterol and reduces the risk of heart disease. That’s why you start eating bread made of barley flour. Eating it is also beneficial in weight loss.
cholesterol fighting foods
Apart from the things mentioned above, okra, apple and sunflower oil can also eliminate harmful cholesterol. These things increase the good cholesterol in the body, which is good for health.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.