​TV-Mobile addiction is making children mentally ill, save yourself before it’s too late, a big country of the world has taken an important step.

Why is excessive screen time not good?

ncbi According to this, watching screens for too long can hinder the emotional development of children. They are at risk of obesity, difficulty in sleeping, depression and even anxiety. Children can also fall into the trap of bullying, blackmailing and cyber crime and this can cause problems for parents.

risk of serious diseases

Watching the screen for a long time can cause digital strain on the eyes, dry eye disease, myopia i.e. near vision. Apart from this, excessive screen time also increases the risk of autism spectrum disorder (ASD).

Advice to parents of children

The Singapore government has advised parents to Children mobile and social media It is advised to keep it away from the platform. Apart from this, children aged 3 to 6 years are allowed to watch screens for less than an hour every day apart from school work. Not only this, in Singapore, children aged seven to 12 years have been asked not to watch TV for more than two hours every day apart from school work.

Expert gave guidelines

Screen time limit according to age?

According to AACAP Children aged two to five years should spend only one hour on screen. Children aged 6 years and above should focus on developing healthy habits and reduce screen based activities. The screen should be turned off while eating and when going out.