Tuesday, February 18th, 2025

Turmeric + dry ginger + black pepper…home remedy for cold and cough, will remove phlegm from the chest, Ayurveda Dr.’s recipe


Due to weak immune system during winter season, the risk of problems like cold, cough, sore throat, cold, sore throat, chest congestion, watery nose, headache increases. To get relief from these problems, you do not need to take medicines again and again. You can also get relief from some things present in your kitchen.

In fact, things like turmeric, black pepper and honey present in the kitchen can eliminate many symptoms ranging from cold, cough and fever to flu. The best thing is that they do not have any side effects. You just need to know how to use them.

Ayurveda Doctor Diksha Bhavsar We are telling you some simple and effective remedies, through which you can get quick relief from such problems.

what do you need

half teaspoon turmeric
Half teaspoon dry ginger powder (dry ginger powder)
1 black pepper (freshly ground) or 2 pinches black pepper powder
1 teaspoon pure honey

How to prepare the mixture and when to take it

How to prepare the mixture and when to take it

The doctor told that in a bowl, take half a teaspoon of turmeric, half a teaspoon of dry ginger, one ground black pepper or two pinches of black pepper powder and one teaspoon of pure honey. Mix it well and have it 2-3 times a day, 1 hour before or after meals. Take it.

Home remedies for cold and cough

Basil decoction for cold and cough

Basil decoction for cold and cough

Boil 7-8 basil leaves, a small piece of ginger, a few garlic cloves, 1 teaspoon celery, 1 teaspoon fenugreek seeds, turmeric (dry or fresh) and 4-5 black peppers in 1 liter water, until it reduces to half. Let it remain. Drink this first thing in the morning.

Effective remedy for cold and cough

Effective remedy for cold and cough

Avoid bathing and drinking cold water
Drink warm water to improve digestion.
Honey helps soothe the throat
Drink ginger, turmeric and lemon tea.

Taking steam can provide relief

Taking steam can provide relief

Add some celery, eucalyptus oil or turmeric in boiled water and take steam. Apart from this, add turmeric to hot milk and drink it. In case of sore throat, gargle with liquorice decoction or lukewarm water mixed with turmeric and rock salt. You can also chew liquorice.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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