[ad_1] Nowadays the word 'Superfood' has become the new trend of the health industry. Social media, news articles and fitness experts are trying to call it a magical way of health. Many people are adding foods like Chia Seeds, Quinoa, Avocado and Green Tea in their diet without thinking more, because they feel that they will improve health immediately. But are they really so beneficial or is it just a marketing hyp?Famous Health Expert Doctor Nene (Referee) It is believed that not every superfood is necessarily beneficial for all. Some superfoods are rich in nutrition, but if they are eaten wrongly or excessively, then they can also harm instead of benefits. Therefore, it is important to know how useful it is for our body and what quantity we should take for our body before you blind anything.In this article we will know what is the reality of superfoods, which foods are really healthy and behind whom is just a marketing game. Also, we will also understand how to consume them properly so that they can get maximum benefits and avoid any side effects. (Photo Credit): ISTOCKWhat does superfood mean?Superfoods are special foods, which are found in plenty of vitamins, minerals and antioxidants. By eating them, the body gets more strength and strengthens the immune system. But it is not possible to be healthy by eating just one thing. Balanced diet for healthy life And it is also necessary to adopt the right lifestyle.Are superfoods really important?Doctor Nene says that our desi diet already contains many best superfoods, such as turmeric, pulses, ghee and almonds. If we keep our daily diet right, then we do not need to eat separate expensive and foreign superfoods. Therefore, before adopting any food in trend in the market, definitely see if it is really necessary for your health.Doctor Nene-Suparfoods TruthHttps://x.com/doctornene/status/189319620177777938526Which superfoods are not right to expect more?Some superfoods are said to be extremely beneficial for health, but they can also cause harm when eating excessively.Green Tea: It can help reduce weight, but drinking more can cause acidity and gas problems.Avocado: It is rich in healthy fats, but eating more can also increase weight.Quinoa: It is rich in protein and fiber, but if the whole diet is not balanced, it cannot benefit much.Chia Seeds: This is a good fiber source, but by eating more Acidity And there may be swelling.Will you get a healthy life only by eating superfoods?It is difficult to keep healthy only by eating superfoods. For good health, it is also necessary to manage balanced diet, exercise, good sleep and stress. If someone will depend only on superfoods and the rest will not take the necessary nutrition, then he/she will not get full benefit. Therefore, the correct diet and combination of correct habits is necessary for healthy life.How to choose the right superfoods?While choosing superfoods, it is important to see which food is right for your health. It is more beneficial to prefer desi food rather than foreign foods, because they suit more according to our body. For example, eating coconut or ghee instead of chia seeds, and avocado can be more beneficial. Before adding anything new to the diet, you must understand whether it is right for you and if needed, consult a doctor or nutritionist.Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact. [ad_2]
