Kidney is an important part of the body, which works to remove harmful toxins from the body. This bean-shaped organ filters your blood and helps maintain the balance of electrolytes. Therefore, it is very important to keep the kidneys healthy.

Kidneys can be affected due to many reasons, which can lead to various diseases. During the winter season, we adopt some habits which can be harmful for kidney health.

Often we do not pay attention to lack of water, excess salt, hot food and excessive tea-coffee consumption, which can cause serious damage to the kidneys. Let us know about those habits and doctor’s advice, which are bad for the kidneys. Can be harmful, and easy ways to fix them.

lack of water

Dr. Prajeet Majumdar, Senior Consultant Nephrology, Yashoda Super Specialty Hospital, Kaushambi It is said that due to cold in winter, people feel less thirsty, due to which people drink less water. But this habit can be very harmful for the kidneys, because lack of water puts extra pressure on the kidneys and can hinder its functioning. You may not feel thirsty in winter, but it is very important to drink water to keep the body hydrated. Try to drink at least 8-10 glasses of water daily. It helps in keeping the kidneys healthy and removes toxins from the body.

excessive salt intake

Spicy and fried food, which contains high amounts of salt, is common in winter. Consuming excess salt can upset the water balance in the body, which has a negative impact on kidney function. Apart from this, it also increases blood pressure, which puts pressure on the kidneys. Dr. Prajit Majumdar says, control the intake of salt in food in winter. Excessive salt can be harmful to the kidneys, especially if someone has high blood pressure or kidney problems.

consumption of extremely hot foods

During winter season, people often like hot food and drinks. However, eating too hot food can put pressure on the kidney nerves, which can cause kidney damage. Avoid eating too hot food. Keep it light and balanced so that there is no pressure on the kidneys. Eat hot and fresh food comfortably in winter.

excessive tea and coffee consumption

Consumption of tea and coffee increases in winter, but their excessive consumption can cause dehydration of the body, because they contain caffeine, which reduces water in the body. It is not good for kidneys. Dr. Prajit Majamdar advises, instead of tea and coffee, consume natural beverages like herbal tea or coconut water, which keep the body hydrated and are beneficial for the kidneys.

How to improve these habits

• Increase water intake: Even in winter, keep drinking some water every two hours, so that the body remains hydrated.
• Eat a healthy diet: Eat fresh fruits, vegetables and low-salt foods.
• Adopt a balanced lifestyle: Do light exercise regularly, which can flush out toxins from the body and reduce pressure on the kidneys.
• Avoid very hot foods: Eat light food items at normal temperature, so that there is no pressure on the kidneys.
You can keep your kidneys healthy by improving these habits during the winter season. As per doctor’s advice, kidney problems can be avoided by making small changes in your diet and lifestyle.

#Does being cold affect your kidneys? #How to know whether kidneys are working properly or not #How to Prevent Kidney Stones Naturally #How to take care of kidneys in winter #treatment of kidney disease

Toxins can accumulate in the kidneys in winter, Dr. 5 ways, will remove all the dirt, filters will also be clean

lack of water

excessive salt intake

consumption of extremely hot foods

excessive tea and coffee consumption

How to improve these habits

Leave a Reply Cancel reply