Too much vitamin D will not make your bones strong but will make them lifeless; you need this much daily

Who needs Vitamin D?

• Children 1 to 18 years: To prevent diseases such as rickets and reduce the risk of respiratory tract infections.
• Pregnant women: To reduce the risk of complications to the fetus and baby.
• Adults over 75 years of age: To reduce the risk of death.
• Adults with prediabetes: To reduce the risk of type 2 diabetes.

These 7 symptoms are seen due to deficiency of Vitamin D

Do not take vitamin D without doctor’s advice

The report states that if you are healthy and your age is less than 75 years, then you should not take vitamin D tablets without the advice of a doctor. Take only the amount prescribed by the doctor every day.

How much vitamin D is needed daily?

• Children and adults 1 to 70 years old: Previously, the recommended daily intake was 600 IU of vitamin D. Now doctors may prescribe a slightly higher dose than 600 IU, for example 600+ IU of vitamin D.
• Adults over 70 years of age: Previously, the recommendation was to take 800 IU of vitamin D. Now doctors can prescribe doses higher than 800 IU.
• However, the guideline also acknowledges that the exact amount of vitamin D is not yet known. However, this amount was used in the research that has been done, so this range is also mentioned in the guideline.

Healthy people should not take vitamin D tablets

The report does not recommend that healthy people under the age of 75 take more vitamin D tablets than necessary every day. Also, there is no need for common people to get their blood levels of vitamin D checked, even if they are overweight or have dark skin.

Disadvantages of consuming too much vitamin D

Vitamin D is a very important nutrient for our body, but its excessive consumption can also cause many harm. Excessive consumption of vitamin D tablets can cause problems like nausea, vomiting, diarrhea or constipation. Vitamin D helps the body absorb calcium. But consuming too much vitamin D can increase the level of calcium in the blood. This can damage bones, cause kidney problems and cause pain on the forehead, cheeks or chest.

keep this in mind

Excessive intake of vitamin D can cause problems like loss of appetite, kidney damage, weakness and fatigue. If you have vitamin D deficiency and your doctor has advised you to take tablets, then take only the prescribed amount.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.