The problem of constipation is quite common but the problems caused by it cause a lot of trouble. This problem occurs when the stomach is not cleaned properly or it becomes irregular.

The problem of chronic constipation can last for a long time. If it is not treated on time, it can affect many parts of the body. Banana is a fruit which is quite effective and safe to overcome the problem of constipation.

According to Dr. Nidhi Dhawan, HOD Dietetics, Saroj Super Specialty Hospital, Delhi, If banana is consumed properly, it helps in getting rid of even chronic constipation. To overcome constipation, it is important to consume banana in the right way. We are going to tell you some affected methods which are as follows. Today we will know how to eat banana in the treatment of constipation.

What is the cause of constipation and its symptoms?

There can be many reasons for constipation. If the amount of fiber in our diet is low then the stool can become very hard, due to which there is a problem in getting fresh. At the same time, if there is lack of water in the body, the stool becomes dry and the intestines are not cleaned properly. Many times people do not include physical activities in their daily routine. Even without any active routine, the digestive system becomes very slow and the problem of constipation arises. Stress and anxiety can also affect our digestive system. Many times, even if we take some medicine, we may face the problem of constipation. Symptoms of constipation generally include feeling of heaviness in the stomach. There is a lot of difficulty in passing stool and sometimes there may also be problem of loss of appetite.

Importance of banana in treating constipation

Banana is a fruit which is easily available in the market. Banana contains many nutritional elements, which improve our digestive system. Constipation can be easily treated by consuming ripe banana because fiber is present in banana. It makes our stool soft, so that the digestive system can function properly. Banana contains an element called pectin, which smoothens the walls of our intestine, making bowel movements much easier. Bananas contain probiotics, which increase the growth of good bacteria for hands and improve our digestive system.

Banana with Hot Milk

If we drink a glass of warm milk with ripe banana before sleeping at night, it improves our digestive system. By adopting this indigenous and cheap remedy, the problem of constipation will be cured from its roots.

honey and banana

Mashing a ripe banana and adding one spoon of honey to it improves digestion and makes bowel movements easier. Eating this relieves the problem of constipation.

Isabgol and banana

If a ripe banana is eaten every morning on an empty stomach, it helps in softening the stool and will improve the digestive system. Along with this, if you eat a ripe banana with one spoon of Isabgol, the problem of constipation will go away. This will prove helpful in cleaning the intestines.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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To overcome chronic constipation problem, consume banana, this is the right way to consume it.

What is the cause of constipation and its symptoms?

Importance of banana in treating constipation

Banana with Hot Milk

honey and banana

Isabgol and banana

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