To live, it is necessary to hug several times a day, if you don’t do it, you may have to regret it!

How many hugs are necessary in a day?

In a report given in Forbes, family therapist Virginia says that hugging 4 times a day is necessary for survival. Also, to maintain your day well, you should hug 7 times. Not only this, if you want growth, then you have to hug lovingly 12 times.

If any person follows this hug concept, then not only these three things become good in his/her life but he/she also gets many other benefits.

With balance in the body, bonding with the partner will be better

When you hug, pressure is created on your sternum. This brings the thymus gland into action and brings the body’s white blood cells into balance. This keeps you healthy and you don’t get irritable. Many times people get angry at their partner due to irritability, but by following this, your bonding will keep improving. Therefore, give at least 4 hugs to your partner.

​​The feeling of safety increases

A hug makes you feel that you are not alone and someone is with you every moment. In such a situation, negative thoughts run away and you start feeling good. This makes you feel that together you can overcome any problem. This makes the partner feel secure.

A feeling of belongingness will come

Hugging increases the level of oxytocin in the body, which removes the feeling of loneliness and anger. Hugging someone is such a feeling in which you get a feeling of love from the other person, and the other person also feels the same. In such a situation, the feeling of belongingness feels lovely.

​​Increasing self-love and self-esteem​

Hugging increases your self-esteem, so you feel that people are paying attention to you. The best thing is that you start loving yourself. If you hug for 20 seconds or more, the level of serotonin increases. Due to which you become happy and everything around you starts to seem positive.

See why hugging is important