Tuesday, February 18th, 2025

To increase immunity, drink 5 decoctions made from herbs in winter, the accumulated phlegm will also be cleared.


To increase our immunity and keep the body warm during winter, we often make different types of dishes like decoction and soup etc. While making decoction, we should pay special attention to its ingredients.

If you use some Ayurvedic herbs in the decoction, its benefits increase manifold. In winter, if your body gets things with hot nature, then your body will remain warm from inside and your immunity will also increase. But there may be a dilemma regarding which herbs should be used.

Actually, the use of herbs has increased significantly since Covid. You can use herbs like Giloy, Tulsi, Dry ginger in making decoction or by mixing them with milk. Let us know about these herbs and some of the benefits they provide.

basil

Tulsi is also often used with tea. This herb is considered a religious and sacred herb. By consuming it you can get many health benefits. You can easily use it while making decoction. You just have to put a few leaves in your decoction and your body will get all its benefits. Its health benefits include reducing inflammation and body immunity Including strengthening.

Ginger

Ginger

Ginger is also seen as an essential herb in Indian homes. By using it, your digestive system gets a lot of benefits and helps in good digestion. If you are suffering from seasonal diseases like cough, cold and cough then by using ginger all these can be cured. It is also considered very beneficial for your throat. Do use it in decoction. Cut it into small pieces and then grind it and mix it in the decoction.

cinnamon

cinnamon

Cinnamon is considered a natural antibiotic. if you blood pressure patients If yes, then it should be consumed by mixing it in decoction, because it helps in controlling your blood pressure. Cinnamon is also considered very good for heart health. It also benefits your digestive health. Cinnamon is considered very beneficial in removing problems related to digestion.

black pepper

black pepper

Black pepper is one of the important herbs. By using it, the digestive system works very well and even if you have eaten heavy food, then by consuming it the food gets digested well. If you are at high risk of seasonal diseases, then definitely use black pepper while making the decoction, because it is considered beneficial in curing cough and cold.

Giloy

    Giloy

Giloy has many health benefits. It is considered to be a natural immuno modulator that helps strengthen your immune system. This also reduces the risk of many diseases. It has anti-inflammatory properties which help in reducing inflammation in the body. Besides, it also has anti-microbial properties. It is helpful in controlling diabetes. Consuming it helps in controlling blood sugar level. Consuming it also benefits heart health.


Disclaimer
:This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

Share on:

Leave a Reply

Your email address will not be published. Required fields are marked *