One of the reasons for poor eyesight is people’s wrong eating habits and lack of nutrients. Proper nutrition is extremely important to maintain eye health, such as vitamin A, vitamin C and antioxidants. Lack of these nutrients affects the eyes along with the body.

Many vitamins are necessary for the functioning of the retina and also for good vision. For this, you can include some vegetables and dry fruits in your diet, which will provide nutrition to both your body and eyes. By consuming them, you can get many types of vitamins and nutrition.

Carrot

Carrots contain vitamin A and beta-carotene, which are very important for improving eyesight. You must include carrots in your diet.

Orange

Oranges contain high amounts of vitamin C, which is good for the eyes and also helps in improving eyesight.

Gooseberry

Amla is considered most beneficial for sharp eyesight. Amla contains vitamin C and other antioxidants, which help in improving eyesight.

Kiwi

Kiwi fruit contains vitamins C and E, which are beneficial for eye protection and health.

Almond

Almonds contain vitamin E, which helps maintain eye health and improves vision.

Walnut

Walnuts contain omega-3 fatty acids, which improve eyesight and its consumption is also beneficial for the brain.

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Zinc and antioxidants present in cashew nuts help in protecting the eyes as well as improving eyesight. But consume cashew nuts in limited quantity as it also contains fat. Patients with high cholesterol should avoid consuming it.

Fig

Dried figs contain fibre, vitamins, and minerals, which help in improving eyesight.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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To improve weak eyesight, eat these fruits and dry fruits