Increased stomach fat has become a common problem due to busy lifestyle and unbalanced food. Increasing abdominal fat not only makes the body look vulgar but it can also cause many serious diseases. People adopt various diet plans and exercises to reduce abdominal fat, but consuming some natural food items can promote this process rapidly.
According to Dr. Surendra Kumar, MBBS, General Physician, New Delhi, one such super food is papaya. Papaya is a nutritious fruit that is very helpful in weight loss. The fiber present in papaya corrects vitamin C, antioxidants and papine enzymes digestive system and accelerates the process of increasing fat. Consuming papaya regularly can reduce frozen fat in the body.
If you want to reduce belly fat in natural ways, then include papaya in your diet correctly. It helps in weight loss by accelerating metabolism. If you want to know about the intake of papaya, then you can consume papaya in the 5 best ways mentioned below. (Photo Credit): ISTOCK
Eat raw papaya for breakfast
Morning breakfast is most important for the correct digestion of our body. If you want to lose weight, then include papaya in breakfast. Papaya contains a high amount of fiber which protects us from unnecessary hunger. Consuming papaya improves digestion and also reduces stomach inflammation. Eating a bowl chopped papaya every morning will improve metabolism and will help in the process of increasing fat. To get better results, you can eat chopped raw papaya mixed with chia seeds or honey.
Drink papaya juice
If you do not like to eat fruits, then you can also drink papaya by making juice. Papaya juice is tasty and healthy. It helps in reducing belly fat. Papaya juice is a very powerful juice. It helps in detoxing the body. This leads to frozen toxins in the body. By accelerating the digestive system, it also relieves constipation problem. To make it, take fresh papaya and add some water to it and blade. To make papaya juice delicious, you can add lemon or mint leaves to it. Drinking papaya juice on an empty stomach every morning will help reduce belly fat soon.
Make papaya smoothie and eat
Consuming papaya smoothie helps in weight loss. It is delicious as well as nutritious. It contains plenty of protein, vitamins and fiber. The smoothie of papaya keeps your body energetic for a long time and also boosts metabolism. To make a smoothie of papaya, mix a bowl of a bowl, a banana and a little almond in a bowl of papaya. Instead of sugar, honey or cinnamon powder can be added. You can take papaya smoothie in morning breakfast or evening snack time.
Consume papaya at night
If you are troubled by the habit of eating unhealthy snacks late at night, then include papaya in your night diet. Papaya is a mild fruit, it is easily digested and makes the stomach feel longer. Papaya contains papine enzyme which improves digestion and removes the problem of possession. If papaya is eaten at night, the stomach is cleaned well and the problem of stomach swelling and gas is also reduced. Light food should be eaten before bedtime. In such a situation, consuming papaya 2 hours before sleeping at night can be a great option.
Make papaya salad and eat
We must include salad in our diet. It is very beneficial to include salad in healthy diet. If you are trying to lose weight, then definitely include papaya salad in the diet. With papaya, you can make healthy salads by mixing cucumber, tomato, green leafy vegetables and carrots. To enhance taste, you can also add black pepper, olive oil and lemon. Eating this salad of papaya not only reduces weight but also provides necessary nutritional elements to the body.
Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact
