Our body needs vitamins, proteins as well as many minerals. Potassium is a mineral that is used in many processes in our body. There are many nutrients that our body cannot produce, so we have to include them in our diet. We also get potassium through food.

It is needed to improve heart health and keep bones strong. People who have high blood pressure problem. Consuming potassium reduces the risk of diseases like stroke and heart disease. Potassium acts as an electrolyte, which strengthens our heart muscles and keeps the heartbeat normal.

Heart related diseases can be reduced by including potassium rich foods in your daily diet. To maintain its correct level in the body, certain food items should be consumed regularly. Let us know about those food items which can be consumed to overcome the deficiency of potassium in the body.

coconut water

Coconut water is very beneficial for our overall health. It is very tasty and nutritious. Electrolytes are present in large quantities in it. By drinking this the pH of the body remains balanced. It also provides electrolytes to maintain better functioning of muscles and heart. One cup of coconut water contains 600 mg of potassium. Consumption of coconut water is beneficial to remove weakness caused by any disease. It is an excellent drink to keep our body hydrated.

Curd

One cup (245 grams) of yogurt contains 380 mg of potassium. Curd, rich in probiotic properties, strengthens our digestive system and helps us maintain heart health. The bacteria present in it are beneficial for intestinal health. Eating curd reduces appetite and can be beneficial for us in maintaining weight. Curd with too much sugar should be avoided.

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orange juice

Vitamin C is found in abundance in citrus fruits like lemon and orange, but they are also good sources of potassium. One cup of orange juice contains up to 500 mg of potassium. People who consume oranges regularly are less likely to suffer from vitamin and mineral deficiencies and their metabolic system also remains strong. in orange juice

Due to the high level of antioxidants, our body becomes better able to fight the problems caused by free radicals and heart related diseases and inflammation also go away.

Done

Potassium is found in abundance in bananas. One banana contains 400 to 500 mg of potassium. Banana contains vitamin B6, vitamin C, fiber, antioxidants and magnesium. Both raw banana and ripe banana can be consumed. Eating green banana improves diarrhea and constipation. Besides, it also helps in weight loss.

Guardian

Green leafy vegetables like spinach are very beneficial for our health. Cooked spinach is a great option to replenish potassium. One cup of spinach contains up to 840 mg of potassium. The nutrients found in it enhance our eyesight, strengthen the immune system and keep our bones healthy. American Heart Association According to this, antioxidants and flavonoids are present in spinach, which prevent cell damage. Apart from this, tomato soup also contains good amount of potassium. One cup of tomato soup has the potential to contain 728 milligrams of potassium. Consuming tomatoes relieves swelling in the body.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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To control blood pressure, include these potassium rich food items in your diet.