Nowadays women are facing difficulty in conceiving naturally. There can be many reasons for this such as PCOD, thyroid, hormonal imbalance or poor quality of eggs. One reason for not being able to conceive naturally is that the quality of the egg is not good.

However, this problem can be cured with the help of diet. Gynecologist Dr. Shalini Verma has shared on her Instagram that eating which things can improve the quality of eggs. So let us know what according to the doctor you should eat to increase egg quality.

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eat berries

Doctor Shalini says that berries Egg quality But it has a very good effect. These protect the egg and help in increasing its potency. Among berries, you can eat blueberries etc. Including these in your daily diet can prove beneficial.

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want to eat broccoli

to brocliffe Powerhouse for Fertility It is said. It contains iron in abundance. It can help in the maturation and implantation of the egg. You can easily include broccoli in your diet. It can be added to pulao or broccoli can also be boiled and eaten.

Nuts and Dry Fruits

In this the doctor will send you to Brazil nuts, almonds, walnutsAsking to eat black raisins and dates. The doctor says that it contains healthy fats, iron and fiber. Brazil nuts contain selenium which can prove helpful in the quality of eggs. You can eat them as a snack or add them to any dish.

salmon fish

This fish contains abundant amounts of omega 3 fatty acids and an antioxidant called coenzyme Q10. It protects the egg from oxidative stress and slows down ovarian aging. Apart from this, you should also take dairy products which include milk, yogurt, cheese. These help in ovulation by balancing hormones.

eat avocado

Additionally, avocados are rich in healthy fats and can help improve egg quality and maintain better reproductive health. Apart from these, to increase the egg quality, you should not eat flour, fried foods, sugar, artificial colors and sweeteners. You should include fresh and colorful foods in your diet.

So by following this advice of the doctor, you can improve the quality of your eggs and increase your chances of conceiving naturally.

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To become a mother, it is important to have good quality eggs, this can be done by eating things like berries.