If you work out to maintain your fitness and make your body energetic, then you also need to pay special attention to your diet. Only then will you be able to maintain a fit body. Taking right diet helps in body transformation.

During workout, we need more protein and many other nutrients like calcium. Therefore it is necessary to take a pre-workout meal. This provides energy to the body to exercise and you feel fresh throughout the day.

According to Parmeet Kaur, Head and Chief, Nutritionist and Dietitian, Moringo Asia Hospital, Gurugram, You need a pre-workout meal that has a balanced amount of protein and carbs but is low in fat. These help in increasing body stamina.

peanut butter

You can include peanut butter in your pre-workout breakfast. It contains essential minerals and vitamins like zinc, potassium and magnesium. Along with this, it also contains abundant amount of protein. People who are fond of fitness and want to have a great body should consume two spoons of peanut butter daily.

brown bread

Eating brown bread before working out can be beneficial for your health. Carbohydrates and proteins are present in very small quantities in it. By taking this low-fat food during workout, you do not feel weak and you feel energetic throughout the day. Brown bread contains nutrients and wheat bran is not removed while making it, due to which it can prove to be good for our health.

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Oats and Porridge

Taking oats as breakfast before pre-workout or during workout can give you better results. It gets digested very easily, due to which you do not feel tired while working out. Porridge rich in nutrients and energy can be included in the pre-workout diet plan. After eating it, you do not feel hungry for a long time because it gets digested slowly and your body gets energy for a long time.

Done

Many phytonutrients and antioxidants are found in potassium-rich bananas. Along with this, banana is a healthy source of Vitamin B6, Vitamin C and fiber. It helps in strengthening our muscles. You can consume two bananas before and after working out. This will help in keeping you active and fit.

boiled egg

It is said to be best to eat eggs before workout. Eggs contain many essential elements along with vitamins, proteins and amino acids, which aid in working out. Egg yolk is rich in nutrition and you will get more benefits if you consume it with whole wheat bread to increase energy levels before going to the gym. You can eat it simply as an omelette or by boiling it.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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To achieve fitness goals, include these things in pre-workout meal, energy will remain intact.