Hit enter to search or ESC to close
Secret of long life: If someone knows what is the secret of living a long life, then everyone would like to adopt it. Actually, the secret of living a long life is with everyone himself. Just need to adopt it. Usually our dirty habits reduce the age. So if you improve your habits then you too can live longer.
Researchers from America’s John Hopkins University studied 6200 people for 8 years for genes for longevity. As a result of this study, the researchers advised to change some habits and asked to include some things in the lifestyle, you also know about these things.
5 secrets of longevityabstain from smoking,John Hopkins University According to many studies, it has been proved that smoking and drinking reduce the age. Therefore, if you want to live a long life, then stop smoking, drinking alcohol.
Keep the weight under control-It was observed in the study that people whose weight was normal, the risk of diseases was also less. People with BMI below 25 live longer than obese people.
30 minutes exercise dailyThe study found that people who exercised for at least 30 minutes daily were more likely to stay away from diseases. For this, do a brisk walk for 10 minutes every morning. After this, walk for at least 10-10 minutes in the afternoon and night. A total of 30 minutes of physical activity will always keep you fit.
Healthy food-Take healthy diet daily. Natural food is always beneficial. This means that the vegetables that nature gives us should be eaten in that season. Consume coarse grains, green vegetables, fruits etc.
more sugar-Stay away from excess salt-Also do not consume saturated fat, trans fat which remains in packaged and processed food. Don’t even eat red meat. The more you stay away from more sugar and more salt, the healthier you will be.
read this also- Your 5 mistakes in winter increases dirty cholesterol in blood, risk of heart attack too, this is the method of controlread this also- Body’s dirty fat will come out quickly, Harvard’s research has given 5 remedies, heart disease will also be cured
First read breaking news in Presswire18 News| Read today’s latest news, live news updates, most reliable News Website.
Tags: health, health tips, Life, Lifestyle
FIRST PUBLISHED : January 25, 2023, 20:50 IST
Health Advice: Are you constantly feeling weak, or facing the problem of frequent acidity and vomiting. If so, then you need to be careful because it can indicate stomach cancer. Yes you have read absolutely...
According to which the debate on Artificial Intelligence (AI) is going on all over the world, it was bound to happen one day. The world’s biggest technology companies including Facebook, Apple, Tesla, Microsoft, Google...
Chia Seeds: As such, all types of seeds are beneficial for health. But, small grains of chia seeds can benefit you in many big problems. They are considered to be one of the best...