Secret of long life: If someone knows what is the secret of living a long life, then everyone would like to adopt it. Actually, the secret of living a long life is with everyone himself. Just need to adopt it. Usually our dirty habits reduce the age. So if you improve your habits then you too can live longer.

Researchers from America’s John Hopkins University studied 6200 people for 8 years for genes for longevity. As a result of this study, the researchers advised to change some habits and asked to include some things in the lifestyle, you also know about these things.

5 secrets of longevity

abstain from smoking,John Hopkins University According to many studies, it has been proved that smoking and drinking reduce the age. Therefore, if you want to live a long life, then stop smoking, drinking alcohol.

Keep the weight under control-It was observed in the study that people whose weight was normal, the risk of diseases was also less. People with BMI below 25 live longer than obese people.

30 minutes exercise dailyThe study found that people who exercised for at least 30 minutes daily were more likely to stay away from diseases. For this, do a brisk walk for 10 minutes every morning. After this, walk for at least 10-10 minutes in the afternoon and night. A total of 30 minutes of physical activity will always keep you fit.

Healthy food-Take healthy diet daily. Natural food is always beneficial. This means that the vegetables that nature gives us should be eaten in that season. Consume coarse grains, green vegetables, fruits etc.

more sugar-Stay away from excess salt-Also do not consume saturated fat, trans fat which remains in packaged and processed food. Don’t even eat red meat. The more you stay away from more sugar and more salt, the healthier you will be.

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