Thursday, March 28th, 2024

Those who fast for nine days in Navratri, take care of yourself in these ways, the body will always be hydrated


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Navratri fasting

Chaitra Navratri, one of the major festivals of Hindus has started. In these nine days, not only does the faith in Maa Durga increase, but keeping a fast can also reduce many problems of the body. That’s why fasting can be a better option to detox the body during Navratri. People who want to lose weight can keep fast for nine days. However, during this time, a lot of care has to be taken in eating and drinking. Many people also face weakness if they do not eat properly during the fast. Today we will tell you those 5 tips, with the help of which you will be able to keep yourself full of energy even during Navratri fast:

Keep drinking water: Try your best to keep your body hydrated during Navratri fasting. Having sufficient amount of water in the body does not cause any kind of problem.

Do not eat fried-roasted: Eating things fried in oil can cause problems in the body. The fear of stomach upset also remains.

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Eat protein rich things: Things like cheese, curd, milk and almonds should be consumed during Navratri fast. Protein takes longer to digest and hence keeps you full for longer.

Keep eating at 2-3 hours: During the fast, many people may suffer from weakness, acidity and headache if nothing reaches the body for a long time. So, keep eating something every 2-3 hours.

Eat more fruits: Eat more fruits and dry fruits during fasting. Fruits and dry fruits keep supplying essential nutrients to the body. Due to this, there is no feeling of weakness in the body.

This article is for general information, before adopting any remedy, you must consult a doctor)

Should we add salt to salads? If you also do this mistake, then rectify it today.

Millions of people may die before 2030 by eating salt, WHO warns, protect yourself like this

Do you also fall asleep immediately after eating? Say goodbye to this bad habit, otherwise the body will become home of diseases.

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