If you live in a village, you must have seen that a green leafy grass grows in the pond which is called wild grass. Actually its name is water hyacinth because it grows in water. Local people consider it useless because they do not know that it is a kind of vegetable and there are many benefits of consuming it.

Centers for Disease Control and Prevention (CDCAccording to the , watercress is the most powerful vegetable in the world, consumption of which provides many health benefits. It helps in repairing damaged cells, eliminates chemicals that harm the body and can even help fight cancer. Surprisingly, it contains more vitamin C than citrus fruits like oranges and lemons.

The title of the world’s most powerful vegetable

Watercress is a popular green vegetable, known for its distinct pungent flavour. Recently, the US Centers for Disease Control and Prevention (CDC) declared this vegetable as the ‘healthiest vegetable in the world’ for its nutritional profile.

Watercress is the queen of nutrients

The CDC recently released a ranking of various vegetables based on their nutritional content. In this ranking, watercress performed brilliantly, scoring 100 out of 100 points and also surpassing Swiss chard (89.27 points), beetroot (87.08 points) and spinach (86.43 points).

Why is watercress a powerful vegetable?

Due to the medicinal properties of this vegetable, it has been placed above all vegetables and is being called a superfood. It is believed that this vegetable can cure many diseases and helps in quick recovery. According to American food firm B&W, this vegetable is fed to players around the world to cure injuries caused by exercise. This helps in easily healing the damage caused to the muscles after exercise.

a treasure trove of nutrients

According to the CDC, watercress is the most nutrient-dense vegetable on earth. It contains high levels of amino acids, which help digest protein and make neurotransmitters. Watercress is very low in calories, but it is a powerhouse of antioxidants. It is rich in iron, calcium, potassium, magnesium and vitamin K, which prevents damage to brain cells.

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Improves brain functioning

Experts believe that watercress has positive effects on mental health as well. Watercress, which is rich in folate, is helpful in improving memory and reducing stress.

How to consume watercress

Watercress can be used in many ways in food. Its use in salads is very common. Its crunchy texture and tangy flavor make salad mixes even more delicious. It can also be used in sandwiches as it goes well with various fillings and gives a new taste to the sandwich.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

This wild grass is ‘Bahubali’ in terms of strength, it will reverse old age, it will fill the thin body with 10 times more strength